Meet Your Guide

Welcome! My name is Haley and I'm your guide here at Mind, Body + Movement. I created this space to make the wellness world feel more attainable, welcoming, and empowering.

Behind the "why"

Movement has been apart of my life since I began gymnastics at the age of three and I have been active ever since. With the combination of strength training, flexibility and honoring the mind-body connection that gymnastics embodies it was only a matter of time before I fell in love with yoga. Yoga provided a space for me to continue many of the facets of gymnastics while also deepening my spiritual connection with myself and my community.

Now with a calm mind and an active body the missing piece of the puzzle was learning how to fuel my body properly. This desire to honor my health practice in all aspects led me to pursue a certification in nutrition coaching. After completing a yoga teacher training, a personal training certification, and a nutrition coaching certification I feel competent and ready to help others receive the same benefits that I have from my integrated wellness approach.

The MB+M Approach

Here at Mind, Body + Movement we don't look at one facet of well being in isolation but understand the deep connection and intricacies between them. You are encouraged in this space to work with your physical body, energy body, and spiritual body simultaneously for a holistic approach to health. Movement, mindset, and nourishment are the pillars of what we offer. My ultimate goal is for you to experience this space and leave feeling empowered, inspired, and educated.

My Credentials

You should never trust anyone on the internet blindly! I have completed the following certifications:

  • 200 Hour RYT - Sacred Paths Yoga
  • 6 Month Yoga Teacher Mentorship - Boston Yoga Union
  • Nutrition Coach Certification - NASM
  • Certified Personal Trainer - NASM

Who I Work With

Anyone who is ready to feel strong, aligned, and confident without the pressure of perfection. If you are looking to gain control of your health and not sure where to start - this is the place for you. There is a place for everyone in the health and wellness world and I hope to encourage others to begin their journey exactly where they are and show up as their authentic self. There is no "right time" to start, there is only time and what you do with it. If any of this resonates with you feel free to click the button below to learn more about my 1:1 coaching opportunities.

Let's get started!